Brownies. Little bites of heaven in a fudgy square. And what if we told you that you can enjoy these indulgent treats without having all the sugar? Introducing these healthier cosmic brownies – a nutritious twist on the classic favorite that’s low in sugar, high in flavor, and loaded with cosmic charm. In this post, I will give the step-by-step recipe for how to create a batch of brownies that not only satisfy your sweet tooth but also nourish your body. Say goodbye to excessive sugar and hello to healthy cosmic brownies.
The Cosmic Brownie Makeover
Traditional brownies are typically loaded with sugar and unhealthy fats, but we’ve given them a cosmic makeover by swapping out the not-so-healthy ingredients for wholesome alternatives. Our star players in this transformation are sweet potatoes, almond flour, and pure maple syrup. Don’t let these ingredients intimidate you; they’re here to enhance both the flavor and nutrition of our cosmic brownies.
3 Reasons Why You Need to Bake These Cosmic Brownies
- Reduced Sugar Content
- Nutrient-Packed Ingredients
- Gluten-Free and Plant-Based Options
1. Reduced Sugar Content
One of the most significant benefits of these cosmic brownies is their reduced sugar content. By using pure maple syrup and dark chocolate chips for sweetness, you can enjoy this treat without the excessive sugar found in traditional brownie recipes. This is perfect for those watching their sugar intake or looking to maintain stable energy levels.
2. Nutrient-Packed Ingredients
These cosmic brownies are a good source of nutrients. Almond flour is a rich source of healthy fats and protein, while sweet potatoes provide fiber, protein, and essential minerals. With these brownies, you’re treating yourself to a little nutrition boost along with your indulgence.
3. Gluten-Free and Plant-Based Options
The ingredients in this recipe make it gluten-free and suitable for those following a plant-based diet. They’re a fantastic choice for people with dietary restrictions or those looking to explore healthier baking alternatives.
Ingredients You Will Need
For the Brownies:
– 1/2 cup unsweetened cocoa powder
– 1/2 cup almond flour
– 1/4 cup pure maple syrup
– 2 tablespoons coconut oil, melted
– 1.5 cup of sweet potato, peeled and steamed
– 2 large eggs
– 1 teaspoon pure vanilla extract
– 1/2 teaspoon baking powder
– A pinch of salt
For the Cosmic Icing:
– 1/2 cup dark chocolate chips
– 2 tablespoons coconut oil
– Rainbow-colored sprinkles
Brownie Instructions
Preheat the Universe (aka Your Oven) to 350°F (180°C) and line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal.
Peel and cook sweet potato until soft.
In a food processor, combine the cooked sweet potato, unsweetened cocoa powder, almond flour, pure maple syrup, melted coconut oil, eggs, vanilla extract, baking powder, and a pinch of salt. Blend until the mixture is smooth and heavenly.
Pour the brownie batter into the prepared pan and spread it evenly. Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out with a few moist crumbs. Remember that these brownies will continue to set as they cool, so don’t overbake them.
While your brownies are cooling, let’s prepare the cosmic icing. In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Heat in 20-second intervals, stirring between each, until the chocolate is melted, and the mixture is smooth.
Once your brownies have cooled completely, drizzle the melted chocolate mixture over the top. While the chocolate is still warm, sprinkle the rainbow-colored sprinkles over the icing for an out-of-this-world effect.
Place your brownies in the refrigerator for about 30 minutes to allow the icing to set. This also makes them easier to cut into those irresistible squares.
3 Tips for Cosmic Brownies
1. Customize your cosmic brownies by adding chopped nuts, dried fruits, or even a sprinkle of flaky sea salt on top before baking.
2. For a vegan version, swap the eggs with flax or chia seed eggs (1 tablespoon ground flaxseed or chia seeds mixed with 3 tablespoons of water for each egg).
3. Store your cosmic brownies in an airtight container in the refrigerator. They’ll stay fresh for up to a week, although they’re likely to disappear before then!
Conclusion
Healthy Cosmic Brownies are a delightful twist on a classic treat, offering a rich, fudgy, and chocolatey experience with a fraction of the sugar. These brownies are not only healthier but also the perfect addition for parties, hosting, or simply brightening your day with a burst of color. Let’s get baking.
xxx
Allie
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