In the business of weekday routines, finding time to prepare a delicious and satisfying lunch can seem like just one more thing that will not get checked off on the to-do list. Meal prepping helps relieve the stress associated with last-minute food decisions. One fantastic option that will leave you feeling light and ready to conquer the rest of your day: Is meal Prep Buffalo Chicken Wraps.
History of The Buffalo Sauce
But before we dive into the recipe, let’s explore the different ways Buffalo sauce is prepared around the world. From its origins in Buffalo, New York, to the myriad of international interpretations, this zesty sauce has evolved into a global flavor. The birthplace of Buffalo sauce is credited to the Anchor Bar, a family-owned establishment run by Teressa Bellissimo in 1964.
Story has it, that one Friday night, Teressa wanted to create a late-night snack for her son and his friends. She had leftover chicken wings, a staple of the restaurant’s menu, and decided to mix up something special. She deep-fried the wings, tossed them in a homemade sauce made from hot sauce, butter, and a few secret ingredients, and the Buffalo wing was born.
This original Buffalo sauce, also known as Buffalo wing sauce, is characterized by its spicy kick tempered by the rich buttery flavor. It quickly gained popularity among patrons, and the Anchor Bar’s Buffalo wings became an iconic dish. From there, the Buffalo sauce craze spread, first across Buffalo, and then to the rest of the United States.
Buffalo sauce’s journey from the humble kitchen of the Anchor Bar in Buffalo, New York, to international fame is a testament to the power of simple, yet inventive, cooking. Whether you prefer it mild, sweet, or fiery hot, there’s a Buffalo sauce variation to suit everyone.
Buffalo Chicken Wrap Recipe:
These wraps are not only mouthwateringly delicious but also incredibly convenient for those busy workdays. By preparing the chicken, veggies, and sauce ahead of time, you can assemble a satisfying meal in a matter of minutes. Bring excitement to your weekday lunches without the hassle and say goodbye to mundane midday meals and embrace the spicy goodness of these wraps.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup plain Greek yogurt
- 4 tablespoons Reds hot sauce
- 1 teaspoon garlic powder Salt and pepper to taste
- 4 tortillas
- 2 cups mixed greens (e.g., lettuce, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, thinly sliced
- 1/4 red onion, thinly sliced (optional)
- 1/4 cup crumbled feta cheese (optional) Greek yogurt for drizzling
Instructions:
In a bowl combine the plain Greek yogurt, hot sauce, garlic powder, onion powder, salt, and pepper. Mix well to create the Buffalo sauce.
Place the chicken breasts in a resealable plastic bag and pour half of the Buffalo sauce over them. Seal the bag and massage the sauce into the chicken, ensuring it’s well coated. Marinate in the refrigerator for at least 30 minutes (longer if possible).
Preheat your grill or a skillet over medium-high heat. Remove the chicken from the marinade, allowing any excess to drip off.
Grill or cook the chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center. Cooking times may vary depending on the thickness of your chicken breasts.
Remove the cooked chicken from the grill or skillet and let it rest for a few minutes. Then, slice it into thin strips.
Lay out your tortilla of choice on a clean surface.
Divide the shredded lettuce evenly among the tortillas, placing it in the center.
Add the sliced Buffalo chicken on top of the lettuce.
To wrap the Buffalo chicken, fold in the sides of the tortilla and then roll it up tightly, starting from the bottom, to encase the fillings.
If you want, you can secure the wraps with toothpicks to hold them together while serving.
Serve the wraps immediately while they are still warm or wrap them in foil for a convenient on-the-go meal.
Notes:
Sprinkle diced tomatoes, blue cheese, and any other topping you would like on the chicken.
Drizzle a little more of the Buffalo sauce over the fillings for added spice (optional).
I like to wrap a few in tin foil and store them in the refrigerator or freezer for an easy meal to heat up on busy days.
These wraps are a delicious and healthier alternative to traditional Buffalo chicken recipes, offering the same bold flavors without the excess calories and fat. Feel free to customize them with your favorite veggies and adjust the spice level to your taste.
Conclusion
Buffalo chicken wraps combine bold flavors with the convenience of a handheld meal. Whether you’re looking to spice up your weekday lunches, impress guests at a gathering, or just satisfy your cravings, these wraps are a versatile and filling choice.
We’ve explored the origins of Buffalo sauce, which began as a simple creation in a Buffalo, New York, tavern and has since evolved into a global must-eat. So, the next time you’re in the mood for a mouthwatering, spicy treat, keep this recipe in mind.
xxx
Allie M.
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